"Do it for yourself!" Success Story #4

Name: T. Dobzynski
Location: JFK Medical Center. Atlantis, FL
Improvement: 25+ lbs Weight Loss
Time: 6 months
Program: 2017 TTC / 2017 TTC Summer Challenge

What was your biggest challenge / obstacle (s)?
My biggest challenge is to remind myself how important it is to eat even when I do not feel like it and to not be so hard on myself and to be proud of what I have accomplished.

What motivated you to stay on the course?
What has motivated me is the drastic changes in my body and the way I feel.

Did your diet change? If so, How? Please be detailed!
Yes, my diet has changed in the fact that I am eating 3 times a day instead of one and I am eating healthy.

What advice could you give to others that want the same results?
The advice I would give to anyone would be do it for yourself. Everyone deserves a happy healthier life and I am so much happier and healthier these days. This experience going forward will affect me in the way that I am not stopping. I have done this one day at time one pound at a time. When I started, I did not think it was possible, as I had tried so long to lose the weight I had gained after being sick for 7 years. When I got well again, I had tried everything to lose the weight I had gained and I would lose so much and get stuck, or gain it back. Now I am losing the weight slowly and I am keeping it off.

How is this experience going to affect you going forward?
I cannot thank enough the wellness center, Rami and my teammates for the encouragement and support they have given me. I will keep getting healthier.