 Name: D. Paul Improvement: 14 lbs. Weight Loss / 3+% Body Fat Reduction Time: 3 months Program: 2025 New Year Challenge What was your biggest challenge / obstacle (s)? Making time for myself. What motivated you to stay on the course? Seeing results motivated me to stay the course Did your diet change? If so, How? Please be detailed! hardly ate any sweets or junk food What advice could you give to others that want the same results? Stay motivated, limit your bad food intake, and stay active. How is this experience going to affect you going forward? Will keep working on improving my personal health which has long been neglected.  |
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