 Name: H. Vincent Improvement: 27 lbs. Weight Loss / 5+% Body Fat Reduction Time: 3 months Program: 2025 New Year Challenge What was your biggest challenge / obstacle (s)? My biggest challenge was not making it to all the class and doing more challenges I wanted to. What motivated you to stay on the course? My biggest motivation have been my son. He is almost two years old and is very active. I want to be able to keep up with him. Did your diet change? If so, How? Please be detailed! My diet change drastically. I am doing portion control, and alot of veggies and protein. I also did 16 hours intermittent fasting. What advice could you give to others that want the same results? I tell people just do it. Especially other moms like me. Health is wealth, and we need to make the sacrifice now so we can live longer for our babies. How is this experience going to affect you going forward? I promise myself I will never go back to being overweight/obese. This is a lifestyle change for me. I will continue to compete in the challenges for more progress. Do you work at HCA Florida JFK Hospital? Registration for the 2025 Summer Challenge is now Open!  |
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