Success Story #32 MN

Name: M. Noel
Improvement: 2% Body Fat Reduction
Time: 3 months
Program: Total Transformation Challenge

What was your biggest challenge / obstacle (s)?
Consistency.. and keeping on the course.. staying away from certain foods and sugars
 
What motivated you to stay on the course?
To look good and having a healthy self .
 
Did your diet change? If so, How? Please be detailed!
Yes! I eat in moderation , more vegetables and protein - like carrots , spinach , oatmeal in the morning , smoothie- reduce the chicken and sugars - I eat salad and half potatoes..! Bp is down - medication was cut down ! And I feel good ! 50-20 ml of bp medications
 
What advice could you give to others that want the same results?
Start dieting right noel and eat healthy Go to jfk wellness - we hav good trainer - Rami..
 
How is this experience going to affect you going forward?
This will make my body fit reduce on medication use and increase my longevity!