Success Story #20 GJ

Name: G. Johnson
Improvement: 13 lbs weight loss / 9% Body Fat Reduction
Time: 3 months
Program: Total Transformation Challenge - Summer Challenge

What was your biggest challenge / obstacle (s)?

1. Adjusting my nutrition.
2. Removing sugar from my beverages.
3. Learning the names and moves of the different exercises.
4. Adjusting my daily eating schedule.

What motivated you to stay on the course?

1. Observing the changes in my weekly weigh-in's.
2. Ongoing encouragement from the exercise Specialist.
3. Seeing how the program improves my sleeping through the night.
4. How much lighter my body feels.

Did your diet change? If so, How? Please be detailed!
Mostly. I refrain from eating white rice and flour dumpling as was my daily/weekly habit. I am more conscious of the times I am eating and the amount. I am more deliberate in my portion size during meal times.

What advice could you give to others that want the same results?
Be consistent and stay the course. When the haters hate, remember your reason for starting the program and keep pushing. Continue to put in the work at the gym.

How is this experience going to affect you going forward?
This experience will allow me to maintain my positive nutritional habits. Continue to make the time to get in my gym exercises.