• Show All
  • Beginner (Easy)
  • Intermediate
  • Advanced (Difficult)
  • Goal: Gain Strength / Power
  • Goal: Build Muscle / Tone
  • Goal: Lose Weight / Boost Endurance
  • At the Gym
  • At Home / On the Go
  • No Equipment
  • Weight Machines
  • Free Weights
  • Other
[ "Easy", "At-Gym", "Weight-Machines", "Build-Muscle-Tone" ]
001
  • Target: Full Body (#001)
  • Level: Beginner
  • ​​Location: Gym
  • Equipment Needed: Pin-Selector Machines
[ "Easy", "At-Gym", "Weight-Machines", "Lose-Weight-Endurance" ]
002
  • Target: Full Body (#002)
  • Level: Beginner
  • ​Location: Gym
  • Equipment Needed: Pin-Selector Machines
[ "Easy", "At-Gym", "No-Equipment", "Build-Muscle-Tone" ]
103
  • Target: Full Body (#103)
  • Level: Beginner
  • ​Location: Gym
  • Equipment Needed: None
[ "Easy", "At-Gym", "Lose-Weight-Endurance", "No-Equipment" ]
104
  • Target: Full Body (#104)
  • Level: Beginner
  • ​Location: Gym
  • Equipment Needed: None
[ "Easy", "At-Gym", "Build-Muscle-Tone" ]
105
  • Target: Full Body (#105)
  • Level: Beginner
  • ​Location: Gym
  • Equipment Needed: Dumbbells
[ "Easy", "Lose-Weight-Endurance", "At-Gym" ]
106
  • Target: Full Body (#106)
  • Level: Beginner
  • ​Location: Gym
  • Equipment Needed: Dumbbells
[ "Intermediate", "At-Gym", "Weight-Machines", "Gain-Strength-Power" ]
007
  • Target: Full Body (#007)
  • Level: Intermediate
  • ​Location: Gym
  • Equipment Needed: Pin-Selector Machines, Dumbbells
[ "Intermediate", "At-Gym", "Weight-Machines", "Build-Muscle-Tone" ]
008
  • Target: Full Body (#008)
  • Level: Intermediate
  • ​Location: Gym
  • Equipment Needed: Pin-Selector Machines, Dumbbells
[ "Intermediate", "Lose-Weight-Endurance", "At-Gym", "Weight-Machines" ]
009
  • Target: Full Body (#009)
  • Level: Intermediate
  • ​Location: Gym
  • Equipment Needed: Pin-Selector Machines, Dumbbells
[ "Intermediate", "Build-Muscle-Tone", "At-Gym", "Other", "At-Home-On-The-Go" ]
107
  • Target: Full Body (#107)
  • Level: Intermediate
  • ​Location: Gym
  • Equipment Needed: Balance Ball, Dumbbells
[ "Intermediate", "Lose-Weight-Endurance", "At-Gym", "Other", "At-Home-On-The-Go" ]
108
  • Target: Full Body (#108)
  • Level: Intermediate
  • ​Location: Gym
  • Equipment Needed: Balance Ball, Dumbbells
[ "Intermediate", "Build-Muscle-Tone", "At-Gym", "Other", "At-Home-On-The-Go", "No-Equipment" ]
109
  • Target: Full Body (#109)
  • Level: Intermediate
  • ​Location: Gym
  • Equipment Needed: Pull ups / Dips Stand
[ "Intermediate", "At-Gym", "Lose-Weight-Endurance", "Other", "At-Home-On-The-Go", "No-Equipment" ]
110
  • Target: Full Body (#110)
  • Level: Intermediate
  • ​Location: Gym
  • Equipment Needed: Pull ups / Dips Stand
[ "Easy", "Build-Muscle-Tone", "At-Gym", "No-Equipment", "At-Home-On-The-Go" ]
137
  • Target: Full Body (#137)
  • Level: Beginner
  • ​Location: Gym
  • Equipment Needed: None
[ "Easy", "Lose-Weight-Endurance", "At-Gym", "No-Equipment", "At-Home-On-The-Go" ]
138
  • Target: Full Body (#138)
  • Level: Beginner
  • ​Location: Gym
  • Equipment Needed: None
[ "Easy", "Build-Muscle-Tone", "At-Gym", "No-Equipment", "Other", "At-Home-On-The-Go" ]
143
  • Target: Full Body (#143)
  • Level: Beginner
  • ​Location: Gym
  • Equipment Needed: Jump Rope
[ "Easy", "Lose-Weight-Endurance", "At-Gym", "No-Equipment", "Other", "At-Home-On-The-Go" ]
144
  • Target: Full Body (#144)
  • Level: Beginner
  • ​Location: Gym
  • Equipment Needed: Jump Rope
[ "Intermediate", "Build-Muscle-Tone", "At-Gym", "No-Equipment", "Other", "At-Home-On-The-Go" ]
150
  • Target: Full Body (#150)
  • Level: Intermediate
  • ​Location: Gym
  • Equipment Needed: Bench