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  • Beginner (Easy)
  • Intermediate
  • Advanced (Difficult)
  • At the Gym
  • At Home / On the Go
  • No Equipment
  • Weight Machines
  • Free Weights
  • Other
[ "Easy", "At-Gym", "Weight-Machines" ]
001
  • Target: Full Body
  • Level: Beginner
  • ​Equipment Needed: Pin-Selector Machines
[ "Easy", "At-Gym", "No-Equipment", "At-Home-On-The-Go" ]
103
  • Target: Full Body
  • Level: Beginner
  • ​Equipment Needed: None
[ "Easy", "At-Gym", "Free-Weights", "Other", "At-Home-On-The-Go" ]
105
  • Target: Full Body
  • Level: Beginner
  • ​Equipment Needed: Dumbbells
[ "Intermediate", "At-Gym", "Weight-Machines", "Free-Weights" ]
007
  • Target: Full Body
  • Level: Intermediate
  • ​Equipment Needed: Pin-Selector Machines, Dumbbells
[ "Intermediate", "At-Gym", "Other", "At-Home-On-The-Go", "Free-Weights" ]
107
  • Target: Full Body
  • Level: Intermediate
  • ​Equipment Needed: Balance Ball, Dumbbells
[ "Intermediate", "At-Gym", "Other", "At-Home-On-The-Go", "No-Equipment" ]
109
  • Target: Full Body
  • Level: Intermediate
  • ​Equipment Needed: Pull ups / Dips Stand
[ "Easy", "At-Gym", "No-Equipment", "At-Home-On-The-Go" ]
137
  • Target: Full Body
  • Level: Beginner
  • ​​Equipment Needed: None
[ "Easy", "At-Gym", "No-Equipment", "Other", "At-Home-On-The-Go" ]
143
  • Target: Full Body
  • Level: Beginner
  • ​​Equipment Needed: Jump Rope
[ "Intermediate", "At-Gym", "No-Equipment", "At-Home-On-The-Go" ]
150
  • Target: Full Body
  • Level: Intermediate
  • ​​Equipment Needed: Bench