WELCOME TO ALL ACCESS LIBRARY
Let's start exploring all the options to help you reach your goal. Look for my notes for each section to help you further.
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STRENGTH
Strength training is a vital part of any successful fitness plan. It increases your energy, boosts your metabolism, help you tone faster and make you feel awesome.

There are 2 main sections below:
Strength Routines (using the Flash Routine Method): Read more about the Flash Routine method below and explore the training method best suites your goal.

WOD (Workout of the Day): Short, fun workouts and active routines that mostly do not require equipment
Strength Routines
NUTRITION
  • Quick Start: Simple outline to help get your started.
  • 15 Steps: Important and proven-effective steps and nutrition rules to help you lose weight and keep it off.
  • Recipes & 7-Day Meal Planner: Over 150 healthy, easy-to-make, delicious recipes for breakfast, lunch, dinner, side dishes and snacks all confirming to the nutrition guidelines of the Total Transformation Challenge program.
  • Dining Out Smart: My carefully-selected list of the most effective tips and recommendations to help you stay on track while dining out.​​