What is the Challenge?

Also known as the Total Transformation Challenge, TTC or simply the "Challenge" is a fitness program to help you lose weight by following specific weekly goals and see real results in 12 weeks or less!

No supplements to buy, No time to waste on equipment, just clear, easy-to-follow plan with nutrition, cardio, strength, and flexibility goals to achieve and feel awesome!

Explore the Challenge

Section divider type: wavesOpacity -- position: top

How Does the Challenge Work?

Start a Challenge

Complete Weekly Goals

Weigh-In Weekly

See Results!

Start the Challenge

Every challenge is design comes with these benefits. The goal? Less time wasted and more results!

Exclusive Website
Participants-only website with extensive resources and information to help you succeed.

Preparation List
Get a specific list of must-do's before starting your challenge so there are no surprises.

Clear Weekly Goals
Cardio, Strength, Flexibility, and Nutrition goals that will increasingly help you get stronger and healthier.

Effective Workouts
Whether you prefer to get moving in the gym or at home, easy-to-follow workouts are suggested every week.

Complete Nutrition
Not a diet, but real food that is easy to make and enjoy! Cookbook, recipes and Dining Out guides included!

Progress Tracker
Weekly weigh-in and performance tracker to measure progress and celebrate milestones.

Weekly Goals

Each week you will get a new set of weekly goals that will challenge you and

CLEAR WEEKLY GOALS

No calorie counting or macros
Learn the 15 Steps to help you lose weight and never gain it again
Huge recipe library with over 150 breakfast, lunch, dinner, snacks and side dishes
Vegetarian recipes too!
Healthy snacks and food shopping lists
Dining Out Smart Guide: Enjoy eating out during the Challenge with this tip-packed guide. Cheat-Sheet included!

"The Challenge" in Their Own Words...

- Mayra B.

I am very motivated for the challenge. The support I have got so far has been great! I already got almost half of my exercise for the week and I am doing pretty well with the food too. This is a program which is providing me with tools that I will carry with me for life.

I think that the product has a fair price and being able to get healthier, more fit and to still get some money back makes it even a better deal! And Rami is a great guy and he is able to really bring out the best in me. I greatly recommend it to anyone!!!

- Jen M.

Absolutely the best program I have been on. It is so easy to follow. I am motivated by the workouts, outstanding coach, and delicious food.

This doesn't seem like a diet at all, but just the way to do things the RIGHT WAY! This is life-changing and I am so happy that I made the decision to join!

- Jill P.

Although I am only 2 weeks in, I am very pleased with the resources and support through TTC and RAMFitness. My trainer keeps in contact and is available for any concerns I have. Looking forward to the transformation and healthier habits even beyond the challenge.

Section divider type: wavesOpacity -- position: top

Results!

From the young age of 18 years to 85 years young. These are all participants that finished the Challenge as Finalists. Some of them went on to do it over and over!

View More Galleries

Start a Challenge

Ready to Start Your TTC?

COVID-19 Help: If you gained weight and you are unable to pay for this program because of COVID19-related job loss, then you can pay for it later or get it for free. Please send your information Here

Solo

Pro

Group

Solo