What is the "Challenge"!
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How Does the Challenge Work?
Prepare
Get Ready for Success
Your journey starts with preparation. Access our Participants-Only Website for a complete guide, step-by-step checklists, and all the essentials to gear up for your transformation.
Get Ready for Success
Your journey starts with preparation. Access our Participants-Only Website for a complete guide, step-by-step checklists, and all the essentials to gear up for your transformation.
Launch
Dive into Progress
It's time to take action. Embrace specific weekly goals in cardio, strength, flexibility, and nutrition. Our comprehensive workout plans, stretching guides, and performance charts will guide you to success.
Dive into Progress
It's time to take action. Embrace specific weekly goals in cardio, strength, flexibility, and nutrition. Our comprehensive workout plans, stretching guides, and performance charts will guide you to success.
Weigh-In
Track Your Triumph
Every week ends with a weigh-in – your progress tracker. Stay on the right path with visual proof of your journey. Accountability is key, and our text message reminders and Zoom sessions keep you motivated.
Track Your Triumph
Every week ends with a weigh-in – your progress tracker. Stay on the right path with visual proof of your journey. Accountability is key, and our text message reminders and Zoom sessions keep you motivated.
Celebrate Results!
Join the Finalists
Upon completing the challenge, celebrate your success alongside thousands of finalists. Revel in the transformation you've achieved through hard work, dedication, and our proven methods.
Join the Finalists
Upon completing the challenge, celebrate your success alongside thousands of finalists. Revel in the transformation you've achieved through hard work, dedication, and our proven methods.
Fuel Your Transformation with Real Food
Explore The Challenge's Complete Nutrition Suite
Say goodbye to diets and hello to sustainable eating. The Challenge focuses on real, delicious food that fuels your body and helps you shed those unwanted pounds.
15 highly effective and important Steps to help you lose weight and keep it off
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Loaded with straight-forward easy-to-read and easy-to-remember information
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Over 250 healthy, easy-to-make, delicious recipes for breakfast, lunch, dinner, and snacks
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Effective tracking and planning: Smart Food Shopping and Detailed Food Logs
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Real food that is healthy and easy to make!
Vegetarian recipes too! |
Complete breakdown of caloric intake and serving sizes to help you stay on track
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Happy Dining! The most effective tips and recommendations to help you stay on track while dining out
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Menu Dos & Dont's: What to order and what to avoid at America's most popular ethnic cuisines
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Learn cooking terminologies and what they actually mean when it comes to sodium, fat, and calorie contents
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Weigh-In = Accountability!
Regular weigh-ins are the compass guiding your transformation journey. They provide not only visual evidence of your success but also the motivation to keep pushing forward.
How I Hold You Accountable:
Weekly Weigh-Ins for Accountability
The Challenge includes weekly weigh-ins to help you stay on track. Each weigh-in is a chance to assess your progress, set new goals, and celebrate your achievements.
The Challenge includes weekly weigh-ins to help you stay on track. Each weigh-in is a chance to assess your progress, set new goals, and celebrate your achievements.
Text Message Reminders and Updates
Stay connected with our program through convenient text message reminders and updates. Never miss a weigh-in or a crucial update to your fitness plan.*
Stay connected with our program through convenient text message reminders and updates. Never miss a weigh-in or a crucial update to your fitness plan.*
Weekly Performance Report
Receive a personalized weekly performance report that highlights your achievements and identifies areas for improvement. It's a powerful tool to keep you focused and inspired.*
Receive a personalized weekly performance report that highlights your achievements and identifies areas for improvement. It's a powerful tool to keep you focused and inspired.*
Zoom Meetings and Training Sessions
Join our engaging Zoom meetings and training sessions, where you'll connect with coaches and fellow participants. It's your chance to learn, share, and stay motivated in real-time.*
Join our engaging Zoom meetings and training sessions, where you'll connect with coaches and fellow participants. It's your chance to learn, share, and stay motivated in real-time.*
* Available with Pro / Pro+ / Group
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Individual Points Charts
WARNING: Read print instructions before printing your Points Chart |
Individual Ranking
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Team Ranking
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