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  • Home
  • FREE Guides
    • Stretching
    • Workout Routines
    • WOD
    • Cardio
    • Logs & Planners
    • Recipes
  • Pricing
  • TTC
    • Weekly Weigh In Update
    • Participants Log In

Transform Your Body in Just 12 Short Weeks with the Total Transformation Challenge

What is the "Challenge"!

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Alt description for image
Alt description for image
Total Transformation Challenge, or simply the "Challenge" – your 12-week journey to a healthier you through habit-changing. It's all about achievable goals: cardio, strength, flexibility, and nutrition. Carefully planned to insure results. 
Crush these goals, and you'll see those pounds melt away.

Join the ranks of thousands who've conquered the Challenge! Get the details now.
Learn More

How Does the Challenge Work?

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Prepare
Get Ready for Success

Your journey starts with preparation. Access our Participants-Only Website for a complete guide, step-by-step checklists, and all the essentials to gear up for your transformation.​
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Launch
Dive into Progress

It's time to take action. Embrace specific weekly goals in cardio, strength, flexibility, and nutrition. Our comprehensive workout plans, stretching guides, and performance charts will guide you to success.​
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Weigh-In
Track Your Triumph

​Every week ends with a weigh-in – your progress tracker. Stay on the right path with visual proof of your journey. Accountability is key, and our text message reminders and Zoom sessions keep you motivated.
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Celebrate Results!
Join the Finalists

Upon completing the challenge, celebrate your success alongside thousands of finalists. Revel in the transformation you've achieved through hard work, dedication, and our proven methods.
Take On the Challenge!

Cardio, Strength, and Flexibility: Your Winning Trio

The Challenge focuses on a comprehensive approach to fitness, combining cardio, strength, and flexibility goals to help you achieve a well-rounded transformation.
Tell Me More!

​Cardiovascular Conditioning
Boost your endurance and heart health through tailored cardio workouts. The Challenge includes weekly cardio goals that gradually build your stamina, so you can take on life's challenges with vigor.

Strength Building
Unlock your body's potential with strength training exercises. From bodyweight exercises to weightlifting, The Challenge guides you through a progressive strength journey, helping you sculpt lean muscle.

Flexibility and Mobility
Enhance your overall well-being by improving flexibility and mobility. The Challenge incorporates stretches and exercises that increase your range of motion, reduce the risk of injury, and promote relaxation.

Fuel Your Transformation with Real Food

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Explore The Challenge's Complete Nutrition Suite

​Say goodbye to diets and hello to sustainable eating. The Challenge focuses on real, delicious food that fuels your body and helps you shed those unwanted pounds.
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15 highly effective and important Steps to help you lose weight and keep it off
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Loaded with straight-forward easy-to-read and easy-to-remember information
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Over 250 healthy, easy-to-make, delicious recipes for breakfast, lunch, dinner, and snacks
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Effective tracking and planning: Smart Food Shopping and Detailed Food Logs
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Real food that is healthy and easy to make!
​Vegetarian recipes too!
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Complete breakdown of caloric intake and serving sizes to help you stay on track
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Happy Dining! The most effective tips and recommendations to help you stay on track while dining out
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Menu Dos & Dont's: ​What to order and what to avoid at America's most popular ethnic cuisines
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​Learn cooking terminologies and what they actually mean when it comes to sodium, fat, and calorie contents
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Weigh-In = Accountability!

Regular weigh-ins are the compass guiding your transformation journey. They provide not only visual evidence of your success but also the motivation to keep pushing forward.
How I Hold You Accountable:
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Weekly Weigh-Ins for Accountability

​The Challenge includes weekly weigh-ins to help you stay on track. Each weigh-in is a chance to assess your progress, set new goals, and celebrate your achievements.
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Text Message Reminders and Updates

​Stay connected with our program through convenient text message reminders and updates. Never miss a weigh-in or a crucial update to your fitness plan.*
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Weekly Performance Report

​Receive a personalized weekly performance report that highlights your achievements and identifies areas for improvement. It's a powerful tool to keep you focused and inspired.*
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Zoom Meetings and Training Sessions
​

Join our engaging Zoom meetings and training sessions, where you'll connect with coaches and fellow participants. It's your chance to learn, share, and stay motivated in real-time.*
* Available with Pro / Pro+ / Group
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Individual Points Charts
  • Check your progress
  • Find out your total points earned
  • Highlight areas that need training
  • Check other participants' points and how they earned them
  • Strategize your Challenge to get the most out of it
​
WARNING: Read print instructions before printing your Points Chart
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Individual Ranking
  • See how your points stack up against other participants
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Team Ranking
  • Compare how team performs against other teams
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