Today I wanted to take some time and talk about a topic that is often misunderstood, or sometimes completely ignored. As the title says, skipping the gym and taking a break from working out, is actually an important factor for the overall success of any training program.
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The below is a copy of my message to the staff of JFK Medical Center (Atlantis, FL) in celebration of running
the Total Transformation Challenge program there for 7 years |
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