 Now that we are in the holiday season, weight gain is going to be a concern for many. Time limitation is also going to be an obstacle with everything that is going on; like shopping, family, holiday parties, etc. To help fight the potential excess calories that this time brings, I am rolling out the simple fitness challenge (below):
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Rami Aboumahadi Certified Personal Trainer and Founder of the Total Transformation Challenge program Archives
January 2020
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