During the holiday season, the media reports that most adults gain anywhere between 5-7 pounds in the period between Thanksgiving and Christmas. According to the New England Journal of Medicine*, the average amount is far less - About 1 pound.
Now, 1 pound may not sound that bad, however, it's 1 pound that can go unnoticed. A 40-year old man can wonder why is he 20 pounds heavier than when he was 20 years old. This weight gain, although small, is what causes the weight to "creep" up!
The holiday season is fast approaching, So, I would like to challenge you to reverse this process. Today I will show you one sure way to lose 1 lb of fat a week in 2 simple steps:
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