ramfitness

  • Home
  • FREE Guides
    • Stretching
    • Workout Routines
    • WOD
    • Cardio
    • Logs & Planners
    • Recipes
  • Pricing
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
  • Home
  • FREE Guides
    • Stretching
    • Workout Routines
    • WOD
    • Cardio
    • Logs & Planners
    • Recipes
  • Pricing
  • TTC
    • Weekly Weigh In Update
    • Participants Log In

LOSE 1 POUND A WEEK IN TWO SIMPLE STEPS  

10/22/2013

0 Comments

 
LOSE 1 POUND A WEEK IN TWO  SIMPLE STEPS
During the holiday season, the media reports that most adults gain anywhere between 5-7 pounds in the period between Thanksgiving and Christmas. According to the New England Journal of Medicine*, the average amount is far less - About 1 pound.

Now, 1 pound may not sound that bad, however, it's 1 pound that can go unnoticed. A 40-year old man can wonder why is he 20 pounds heavier than when he was 20 years old. This weight gain, although small, is what causes the weight to "creep" up!

The holiday season is fast approaching, So, I would like to challenge you to reverse this process. Today I will show you one sure way to lose 1 lb of fat a week in 2 simple steps:


Read More
0 Comments
    Picture
    Rami Aboumahadi
    Certified Personal Trainer and Founder of the Total Transformation Challenge program

    Topics

    All
    Challenge
    #EmpoweredWisdom
    Flash Routines
    Motivation
    Nutrition
    Post Challenge
    Post-Challenge
    Print Library
    Recipes
    Training
    Weight Loss

    RSS Feed

    Guest Contributors

    Buy Me Coffee

    Picture

Services


Log-In I Register
Free Guides
Pricing
TTC-The Challenge
JFKMC - EWC
Wellness Solutions

Company


About
Contact
Blog
​Guest Contribution
Employment

Support


Terms of Use
Privacy Policy
Disclaimer
​Attribution

Picture
Copyright 2023 - RAMfitness, LLC