Health & Fitness Blog by Rami S. Aboumahadi

MUSCLE PAIN: IS IT SORENESS OR STRAIN?

9/12/2012

If the muscles in your body hurt, would you know if the cause is muscle soreness or muscle strain? I put together the below table to help you identify the pain type and what you can do to help relieve it...

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Rami Aboumahadi

Certified Personal Trainer and Founder of the Total Transformation Challenge program

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MUSCLE PAIN: IS IT SORENESS OR STRAIN?

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