Health & Fitness Blog by Rami S. Aboumahadi - ramfitness

Home
FREE Guides
Pricing
TTC
- Weekly Weigh In Update
- Participants Log In

Home
FREE Guides
Pricing
TTC
- Weekly Weigh In Update
- Participants Log In

How to Steer Clear of Injuries While Running

8/16/2022

Did you know that you can burn between 450-1,400 Calories an hour running! (Depending on your speed and size)
Did you know that running helps prevent obesity, diabetes, hypertension, high cholesterol, and heart disease?

Rami Aboumahadi

Certified Personal Trainer and Founder of the Total Transformation Challenge program

Categories

All
Flash Routines
Inspirational Posters
Motivation
Nutrition
Print Library
Recipes
Training

Archives

January 2023
December 2022
November 2022
September 2022
August 2022
July 2022
June 2022
April 2022
March 2022
February 2022
January 2022
December 2021
November 2021
July 2021
June 2021
May 2021
April 2021
January 2021
December 2020
November 2020
October 2020
September 2020
August 2020
May 2020
April 2020
March 2020
January 2020
November 2019
October 2019
February 2019
November 2018
September 2018
August 2017
December 2016
October 2016
September 2016
April 2016
March 2016
February 2016
December 2015
October 2015
May 2015
April 2015
November 2014
October 2014
June 2014
April 2014
October 2013
September 2013
July 2013
June 2013
March 2013
January 2013
November 2012
September 2012

Guest Contributors

Buy Me Coffee

Services

Log-In I Register
Free Guides
Pricing
TTC-The Challenge
JFKMC - EWC
Wellness Solutions

Company

About
Contact
Blog
Guest Contribution
Employment

Support

Terms of Use
Privacy Policy
Disclaimer
Attribution

Copyright 2022 - RAMfitness, LLC