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Give Your Workout a Wake-Up Call

8/30/2017

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Effective Ways to Break a Workout Plateau
Haven’t seen a weight loss lately? Are you truly watching your diet and portions but the scale is not budging? Are you spending hours on the treadmill or outside completing miles and miles of cardio and all you see is the same weight?

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    Rami Aboumahadi
    Certified Personal Trainer and Founder of the Total Transformation Challenge program

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