In Case You Gained Weight...

Helpful Answers about Exercise & Weight Loss

Dear TTC Participants,

Let me start by congratulating you on a job well done. I know that you are working very hard on building life-long healthy habits that will help you lose weight, get stronger, and enjoy a better-quality life. Today, I wanted to share some really good questions I have heard over the last few weeks. These questions address some of the "common" concerns, obstacles, difficulties that you might have faced, or still facing, in this program. I wanted to share the answers to these questions with everyone so hopefully you will find this beneficial.

Q: I have been working hard (walking more, lifting more..etc) for 3 weeks and I haven't lost any weight! Why?

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