Is It Calisthenics or Plyometrics?

Is It Calisthenics or Plyometrics?

Learn about Different Exercise Routines and How They Can Help You Reach Your Fitness Goals

Ever wonder when you go to the gym what kind of exercise are you doing? Would you know if the group exercise class you have just completed was a cardio class or a circuit class? Knowing which exercise routine you are doing can help you target your fitness goals more effectively, all while reducing your chances of injuries.

I put together the below list of all different types of training regimens, their benefits and popular examples. I hope you find it helpful with your fitness goals.

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