Health & Fitness Blog by Rami S. Aboumahadi

How to Choose the Right Sneakers

5/19/2015

3 Types of Exercises to a Better Health

5/19/2015

Looking to start exercising but not sure what activity is best for your goals? There are 3 types of exercises that provide different benefits. Check out the below illustration for activity and benefits:

Keep Trying!

5/1/2015

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Rami Aboumahadi

Certified Personal Trainer and Founder of the Total Transformation Challenge program

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How to Choose the Right Sneakers

3 Types of Exercises to a Better Health

Keep Trying!

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