ramfitness

  • Home
  • FREE Guides
    • Stretching
    • Workout Routines
    • WOD
    • Cardio
    • Logs & Planners
  • Pricing
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
  • Home
  • FREE Guides
    • Stretching
    • Workout Routines
    • WOD
    • Cardio
    • Logs & Planners
  • Pricing
  • TTC
    • Weekly Weigh In Update
    • Participants Log In

3 Types of Exercises to a Better Health

5/19/2015

0 Comments

 
Picture
Looking to start exercising but not sure what activity is best for your goals? There are 3 types of exercises that provide different benefits. Check out the below illustration for activity and benefits:


Read More
0 Comments

Keep Trying!

5/1/2015

0 Comments

 
Picture
0 Comments
    Picture
    Rami Aboumahadi
    Certified Personal Trainer and Founder of the Total Transformation Challenge program

    Topics

    All
    Challenge
    #EmpoweredWisdom
    Flash Routines
    Motivation
    Nutrition
    Print Library
    Recipes
    Training
    Weight Loss

    RSS Feed

    Guest Contributors

    Buy Me Coffee

    Picture

Services


Log-In I Register
Free Guides
Pricing
TTC-The Challenge
JFKMC - EWC
Wellness Solutions

Company


About
Contact
Blog
​Guest Contribution
Employment

Support


Terms of Use
Privacy Policy
Disclaimer
​Attribution

Picture
Copyright 2023 - RAMfitness, LLC