Health & Fitness Blog by Rami S. Aboumahadi

How to Choose the Right Sneakers

5/19/2015

Comments

3 Types of Exercises to a Better Health

5/19/2015

Comments

Looking to start exercising but not sure what activity is best for your goals? There are 3 types of exercises that provide different benefits. Check out the below illustration for activity and benefits:

Comments

Keep Trying!

5/1/2015

Comments

Rami Aboumahadi

Certified Personal Trainer and Founder of the Total Transformation Challenge program

Archives

April 2021
January 2021
December 2020
November 2020
October 2020
September 2020
August 2020
June 2020
May 2020
April 2020
March 2020
January 2020
December 2019
November 2019
October 2019
February 2019
November 2018
October 2018
September 2018
November 2017
August 2017
March 2017
December 2016
October 2016
September 2016
April 2016
March 2016
February 2016
December 2015
October 2015
May 2015
April 2015
November 2014
October 2014
June 2014
April 2014
November 2013
October 2013
September 2013
July 2013
June 2013
March 2013
February 2013
January 2013
November 2012
September 2012

RSS Feed

How to Choose the Right Sneakers

3 Types of Exercises to a Better Health

Keep Trying!

Categories

Archives

Guest Contributors

Buy Me Coffee

Services

Company

Support