Hate doing push ups? Then you are missing out on great benefits like building strong upper body muscles, toning your arms and shoulders, building endurance, plus this exercise can be completed anywhere and did I mention FREE?
The below illustration will help you start with simple, easy-to-follow push ups, then progress into more challenging form, and then finally you will be introduced to the standard full-body push ups.
There is a printer-friendly version attached for your convenience.
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