How to Make it Fun, Rewarding, and COOL!

So, it’s dipping in the 40s tonight, is that a reason to put outdoor exercising on freeze? Well, with the right preparation, the answer is: No. Here are few recommendations to consider for a fun and safe cold-weather workout:

Insulation:
Did you know that you can lose as much as 50% of the body heat through the head(1)? The biggest concern for exercising in the cold is hypothermia, or too much heat loss. So always dress properly. A good rule-of-thumb to remember is