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WOD#93

• Go Mountain biking for 1 hour​

WOD#94

• 5 Pistol Squats
  
• 5 Pull ups
  
• 5 Box Jumps
  
• AMRAP in 20 minutes​

WOD#95

• 45-second Wall sit
  
• 45-second Push up hold
  
• 45-second Plank
  
• 45-second Side plank
  
• 45-second V-hold
  
• 45-second Bicep curl hold
  
• ​4 sets for time

WOD#96

• Burpees
• AMRAP in 8 hours​

WOD#97

• ​50 Air Squats
  
• 50 ft Bear Crawl
  
• 50 Push ups
  
• 50 ft bear crawl
  
• 50 lunges
• AMRAP in 30 minutes

WOD#98

• DB Squats
• DB Low Back Extensions
• DB Calf Raises
• DB Walking Lunges
• EMOM for 20 minutes​

WOD#99

• Part 1: Tabata - Push ups / Sit Ups / Supermans / MTN Climbers
• Part 2: Run for 2 miles

WOD#100

• Volunteer Work for 3 hours​

WOD#101

• *** Coming Soon ***

WOD#102

• *** Coming Soon ***

WOD#103

• *** Coming Soon ***

WOD#104

• *** Coming Soon ***

WOD#105

• *** Coming Soon ***

WOD#106

• *** Coming Soon ***

WOD#107

• *** Coming Soon ***

WOD#108

• *** Coming Soon ***

WOD#77

• 1/4 mile run
  
• 30 air squats
  
• 20 push ups
  
• 10 burpees
  
• 4 sets for time​

WOD#78

• ​Walk / slow jog for 45 seconds
  
• Sprint / fast jog for 45 seconds
• Go for 45 minutes

WOD#79

• Bike at least 6 miles in a scenic area​

WOD#80

• 100 Burpees
  
• 200 Sit ups
  
• 300 Squats
  
• Go for time​

WOD#81

• 5 Air squats
• 5 push ups
• 5 hollow rocks
• E.M.O.M. for 15 minutes​

WOD#82

• ​50 Walking lunges
  
• 400 meter run
• 4 sets for time

WOD#83

• 10 Push ups
  
• 20 second handstand hold
  
• climb 2 flight of stairs
  
• 10 sets for time

WOD#84

• ​10 Donkey kicks
  
• 15 Overhead walking lunges
  
• 20 Flutter kicks
  
• 25 MTN climbers
  
• AMRAP in 30 minutes

WOD#85

• Part 1: Tabata - Side squats / Push ups / ​Oblique crunches / Low back extensions
  
• Part 2: Climb 50 flights of stairs

WOD#86

• Try yoga at sunrise on the beach​

WOD#87

• Push ups
  
• Donkey kicks
  
• ​Tuck jumps
  
• EMOM for 15

WOD#88

• 100 meter run
  
• 100 meter run backwards
  
• 1 minute push ups
  
• 1 min plank
  
• 10 sets for time​

WOD#89

• 100 meter high-knee water run
  
• 100 meter swim
  
• 30-second run on soft sand
  
• 50 squats
  
• 1-minute run on hard sand
  
• 40 push ups
  
• 30-second run on soft sand
  
• 30 walking lunges
  
• 1-minute run on hard sand
  
• 20 burpees
  
• 2 sets for time​

WOD#90

• 25 Wall or counter Push ups​
  
• 20 Hip raises
  
• 15 V-crunches
  
• 10 Pistol  squats
  
• 5 Burpees
• 4 sets for time

WOD#91

• ​50 DB Thrusters
  
• 1/4 mile run
  
• 50 Cable rows
  
• 1/4 mile run
• 3 sets for time

WOD#92

• ​Push ups
  
• Dips
• AMRAP in 30 minutes

WOD#61

• Double Under
• Sit Ups
  
• 50/40/30/20/10 reps
  
• Go for time
  

WOD#62

• DB Shadow Boxing
• 30 minutes
  

WOD#63

• 15 abdominal bicycle kicks
• 15 leg raises
• 15 supermans
• 1 flight of stairs
• 7 sets for time

WOD#64

• Air Squats
• Hollow Rocks
• MTN Climbers
  
• 7 sets for time
  

WOD#65

• Leisure walk for 60 minutes

WOD#66

• 25 Cable rows​
• Climb 3 flight of stairs
• AMRAP in 30 minutes

WOD#67

• 50 Pull Ups or inverted pull ups
  
• Run 2 miles
  
• Go for time

WOD#68

• 5 Pull ups
• 10 Push ups
• 15 Air Squats
• AMRAP in 20 minutes​