ramfitness

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  • Home
  • FREE Guides
    • Stretching
    • Workout Routines
    • Cardio
    • Logs & Planners
    • WOD
  • Pricing
  • TTC
    • Weekly Weigh In Update
    • Participants Log In

 Print to Your Heart's Content

Unlimited Prints: Freedom to print as many copies of your training guides as you wish! Now that's Empowering!
Get a Print License

STEP THREE: Check out

  • All-Access Print License
  • One Location
  • 12-Month Access at $9/month (billed annually - $108)
  • IMPORTANT: Your access is not complete until you successfully complete the below secure check out
Complete Check Out

    All-Access Print License (Small Business)

    STEP ONE: Please tell us about your company

    The name of the person completing this form

    STEP TWO: Print License Terms & Agreement

    1. This is a Nonexclusive Nontransferable Copyright License Agreement
    2. $10 / month for 12 months
    3. This is an annual print license. Your credit card will be billed one payment (12 months). After the 12-month period ends, your account will continue to be billed on an annual basis. You can cancel any time afterwards.​
    IMPORTANT: YOUR APPLICATION IS NOT COMPLETE UNTIL YOU SUCCESSFULLY CHECK OUT
Proceed to Secure Check Out

    Lifetime License Application

    STEP ONE: Please tell us about your company

    The name of the person completing this form

    Print License Terms & Agreement

    1. This is a Nonexclusive Nontransferable Copyright License Agreement
    2. This print licenses is for a small company (maximum of 3 locations and less than 499 employees / recipients)
    By entering my name below, I assert that I have reviewed and agree to the above Nonexclusive Nontransferable Copyright License Agreement​.
    ​​IMPORTANT: Your access is not complete until you successfully complete the below secure check out
PROCEED TO STEP 2: choose YOUR PRINTS

Buy Me a Coffee

Hi! My name is Rami Aboumahadi, I am the founder of RAMFITNESS.COM. I am constantly updating this website with free stretching and training guides and helpful wellness articles (in my blog). I am keeping this site free for anyone for personal use, but it's a lot of work. If you would like to help, then I am super grateful for your generosity and support!
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FLASH ROUTINES

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  • Brand-new Comprehensive Training Guides
  • Simple and Easy-to-Follow Instructions
  • Specific Target Muscles
  • Progression Outline
  • Clear Layout
  • Beginner to Advanced
  • Completely Customizable
  • Over 100 Different Training Guide
  • Learn More About Flash Routines
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Complete Flash Routine Plans
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Individual Flash Routine Library
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Customize Your Own Routine & Plan
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Flash Routine Cheat Sheet

  • PERSONAL USE

  • BUSINESS USE

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Beginner: Very little or no lifting experience
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Intermediate: 2-6 months lifting experience
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Advanced: 1+ year lifting experience
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  • Routine #: 038
  • Target: Full Body
  • Level: Advanced
  • Goal: Hypertrophy / Tone / Build Muscle
  • Location: On the Go
  • Equipment Needed: Pull Up Bar, Mat
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  • Routine #: 039
  • Target: Full Body
  • Level: Advanced
  • Goal: Muscular Endurance / Lose Weight
  • Location: On the Go
  • Equipment Needed: Pull Up Bar, Mat
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  • Routine #: 001
  • Target: Full Body
  • Level: Beginner
  • Goal: Hypertrophy / Tone / Build Muscle
  • Location: Gym
  • Equipment Needed: Pin-selectors
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  • Routine #: 002
  • Target: Full Body
  • Level: Beginner
  • Goal: Muscular Endurance / Lose Weight
  • Location: Gym
  • Equipment Needed: Pin-selectors
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  • Routine #: 103
  • Target: Full Body
  • Level: Beginner
  • Goal: Hypertrophy / Tone / Build Muscle
  • Location: Gym
  • Equipment Needed: None

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Lose Weight

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    That's the number you got when you registered for the challenge. Enter First & Last Name if you don't remember.
    Make sure to include all miles completed (walking, running, swimming, and biking) REMEMBER: Convert your bike miles by dividing the total by 3 (for example: 30 Bike miles equal 10 regular miles) See Cardiovascular Challenges section for more details.
SUBMIT
    Enter your full name if you don't remember or don't have your TTC# or Screen Name
    Skip this question if none of the options apply to you
    Make sure to include all miles completed (walking, running, swimming, and biking) REMEMBER: Convert your bike miles by dividing the total by 3 (for example: 30 Bike miles equal 10 regular miles) See Cardiovascular Challenges section for more details.
    Completed Nutrition Goals target:
    • 10-15 Need Improvement
    • 16-21 Good
    • 22-27 Better
    • 28+ Best!

Submit

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