TTC FAQ: NUTRITION GOALS
Do I have to follow the TTC Nutrition Guide?
Not necessarily. The philosophy of the TTC program is to encourage healthy eating habits that are easy to follow and avoid crash diets or eating schemes that eliminate valuable food groups and/or nutrients. Feel free to follow whatever sound and healthy nutrition advice that can help you reach your goals safely.
I have allergies. What shall I do?
Please consult your physician prior to starting any new diet.
Why is there no points for eating healthy?
The results of consistently eating healthy and avoiding junk food is reflected on your scale and that's where you will be able to earn points.