TTC FAQ: FLEXIBILITY CHALENGES / GOALS
Why do I need to Stretch?
There are numerous benefits you can gain from performing stretching exercises. Download the TTC Stretching Guide for list of benefits, tips and many helpful stretching routines.
How can I earn the points for the Flexibility Challenge?
You will be asked by the Exercise Specialist to demonstrate 10 stretching exercises from the "Stretching Guide". You must be able to safely and properly demonstrate at least 7 exercises correctly to pass the challenge and earn the points. 3 mistakes are allowed per demonstration. If you make more than 3 mistakes then you will have to repeat the whole challenge another day.
Why do I have to come back another day if I failed at the Flexibility Challenge?
We want you to truly practice these stretching exercises and not just memorize them for the sake of points. That's why you get whole day to practice and come back when you are ready.