Do you know Squat? If not, then you are missing out on great benefits like building stronger and leaner legs, boosting your metabolism, increasing your walking- or running- pace, and enjoying longer stamina! Plus this exercise can be completed anywhere and did I mention FREE?
The below illustration will help you start with simple, easy-to-follow squats, then progress into more challenging forms.
There is a printer-friendly version attached for your convenience.
Warning: This information contained herein is not intended as a substitute for a medical advice. Always consult your physician before starting this or any exercise program. Especially if you have prior injuries in the low back, hips, knees or ankles.
8-Week Sample Plan
BONUS! Try the below 8-week plan to build your squat forte (and a great-looking legs too!)
Important: Adjust the below suggested schedule according to your own fitness level. Take at least 2 days break in between the below training days.
Happy & Healthy Training!
Rami S. Aboumahadi
Personal Trainer and Founder of the Total Transformation Challenge Program.