A message to all 2016 TTC Finalists & Finishers at JFK Medical Center
Dear TTC Champs,
Congratulations on finishing your 2016 Total Transformation Challenge! This has been truly a wonderful experience and I want to thank each one of you for giving me the opportunity to work with you and help you achieve your fitness goals.
As the title of this email says, this is not an end! I hope you found this experience helpful in launching a life-long habit of being active and living healthy.
Becoming more active and eating right is no easy task. However, I am a strong believer that if you put your mind into something and truly give it your absolute best, then you will achieve your goals. It brings me smiles when I hear things like "my back doesn't hurt no more" or "I worked for 12 hours and I am not that tired" or even "I haven't been at this weight since I got married!" Now I say: Keep Up the Good Work!
This week is a mandatory rest week. Just like students studying for an exam. They study hard; they take the exam, and then enjoy a little break. This week, I want you to stay away from weight lifting, however feel free to walk, swim, play tennis, or even hit some golf. Simply give your muscles a break. They will rest, rebuild, get stronger, and be ready when you start again the following week.
TTC Finalists & Finishers: You still have time today to stop by the gym and take your pictures. A picture is worth a thousand words, in your case, yours can simply change someone else’s life. I can’t wait to share with the hospital all your inspirational transformations!
The 2016 Total Transformation Challenge - Summer Edition is right around the corner. This should be a great opportunity to continue your progress. If you are new to the program, then don’t miss this chance to start working on your fitness goals and see results by this summer! Registration starts Monday 05/16/16. Stop by the New Employee Wellness Center for more details.
As always, feel free to reach me with any questions, comments or concerns. Once again, CONGRATULATIONS and KEEP UP THE GOOD WORK!
Happy Healthy Transformation,
Rami S. Aboumahadi
Personal Trainer and Founder of the Total Transformation Challenge Program.