Let the count down begin! The holidays are here and with that comes all the goodness of the holidays; scrumptious food, shopping, and happy cheers. Also with the season comes the possibility of adding on thousands of unnecessary calories, weight gain, and an increased waist line.
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Rise and shine, fearless Challenge Warriors!
We all know that breakfast is the champion of all meals, but let's be real - it's often neglected, especially by busy professionals. Did you know that you can burn between 450-1,400 Calories an hour running! (Depending on your speed and size)
Did you know that running helps prevent obesity, diabetes, hypertension, high cholesterol, and heart disease? Discover the "Redline" Technique: Your Personalized Key to Sustained Success. Crush your weight loss goals and maintain your hard-earned progress with this game-changing mental strategy.
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